Sitting, is known as the new smoking, or one of the worst ways to premature aging, spinal injury, loss of flexibility of the entire body, muscle atrophy, (loss of muscle size and strength), lack of good circulation, energy loss, and the list goes on. One of the biggest problems industrial countries are dealing with today is the obesity of their employees, and the generations to come. Simply put, people are becoming frumpy pillow like couch potatoes, because of the dependence on technology. BASICALLY LAZY. The generations of the past, and people in countries that depend on laborious production has always had to move, it's a part of the culture. Now a days, people just sit, SIT watching television, their computers, gaming, texting, at the coffee shops, and the such, and just forget to get off their butts and move. It's like asking them to get up and go for a walk is too time consuming, that they'd rather be plugged into their devices. Most of my clients look at me as if ask them to take a walk, go for a swim, JUST GET OFF THEIR BUTTS AND STRETCH IS ASKING TOO MUCH OF THEM. Their excuse is that they forgot, or they don't have time, they're too busy... well GUESS WHAT, when your back don't bend, and you start to curve and lean forward like the older people that have a dominate rounded back... .IT'S A BIT TOO LATE. One of the highest workers compensation claims is in regards to BACK INJURIES, not always from lifting something heavy, BUT DUE TO SITTING TOO LONG. So if you'd like to know more about how to strengthen your entire body, and live a more productive stress free life, follow my link at the top of this page.
Puakea, is a wild, free spirited woman of many talents and qualities that enjoy sharing her knowledge of health and fitness, in a way that touches the mind, body & soul, to connect with her, go to the contact link for more info. Or leave a comment below. Aloha Soul Fitness Hawaii, for the Mind, Body & Spirit. Hilo, Hawaii