TENDER LOVING CARE STARTS WITH LOVING YOU, WITHOUT A HAPPY MAMA, THERE'S NO HAPPY BABY OR OHANA. ~ PK
For those of you who are pregnant or planning to become pregnant and want to stay fit throughout your pregnancy, this is the time to plan on incorporating some light mind body fitness sessions, or if you just had your little bundle of joy and want to stay energized, healthy and fit for both you and your little one, postpartum sessions are available as well. Call me for details. Go to contact form or you can connect with me on facebook at Soul Fitness Hawaii, for your Mind, Body and Spirit. If you have questions, or concerns regarding fitness during pregnancy or after, always consult your physician first before starting any new program, or taking any kind of supplements.