Soul Fitness For your Mind, Body & Spirit Walking my Talk... Every day, in Every Way.
I totally love this article in STRONG MAGAZINE, about Less Cardio & more Muscle, stopped into The Locavore Store and got Nicoco chocolate sea salt gelato, enticed by white gardenia on the side of the road, fresh summer salad with pizza for dinner, ORDERED MY SOUL FITNESS HAWAII T-SHIRTS, AND YES letting my light shine, but not taking no shit along the way. LOL, IT'S BEEN A BUSY WEEK. The icing on the cake was my late Friday night strength training session with a young lady getting ready to head to Australia with the USA track team, to compete, this totally is what makes my life a passion. Blessed beyond measure. ~ PK