SCARED OF NEEDING A HIP REPLACEMENT?
SCARED OF FALLING, AND NOT RECOVERING?
SCARED OF ALL YOUR FAMILY MEDICAL HISTORY?
Well here's the deal, a lot of things that happen to you can be prevented, as well as managed to some point. BUT, you have to take responsibility for your life, your habits, and it starts with little every moment CHOICES! Your body is your domain, you have to care for it, master it, and change what doesn't work, so that in your future you can live the life you want to, instead of having people dictate those choices for you. NO ONE WANTS TO BE DEPENDENT ON SOMEONE ELSE TO TAKE CARE OF THEM, not when they have a whole life to live for.... and see!
ONE, way of doing that now, is to start exercising and eating right, here's some reasons why, as people age they get hurt, and disease sets in.
"Muscles become slower from physical inactivity.Practicing resistance exercise with weights, weight machines, or body weight as resistance, is important for fitness and wellness. Strength training makes movements more powerful, helps to maintain muscle mass (important for weight control), and contributes to healthy joints." ISSA