When our body's are healthy, we are happier, and HAPPINESS is a STATE OF MIND. When we realize that movement is directly involved in hormonal production and balancing, we'll realize THAT WHEN WE'RE ACTIVE WE ARE ACTUALLY HELPING OURSELVES TO MAINTAIN A BETTER HAPPIER MOOD, OUR WEIGHT, OUR MONTHLY CYCLES, AND MOST OF ALL OUR LIFE IN GENERAL, this helps to keep the mind/body connection centered, calm, and at peace with the world around us, by keeping our emotions in check, our thoughts in a positive place and our over all state of well being in a stress free state, our health improves on all levels. <EXERCISE IS A DRUG WITH NO SIDE EFFECTS !>
When our bodies are not moving, it creates stagnation on a metabolic level, and when that happens the RISK of DISEASE setting in only increases with age. << If your family has a history of an medical issues listed below it only increases the risk of it manifesting if you don't take precautionary action now.>>
It's is highly recommended that by including daily exercise of at least 30-45 minutes of a combination of light moderate resistance training and cardio activity of sorts, we can reduce the risk of some of the worlds most common diseases, such as:
OBESITY IN CHILDREN & ADULTS
HIGH BLOOD PRESSURE
AND THIS IS NOT A FULL LIST OF AILMENTS, THE LIST IS EXTENSIVE.
By including a sound NUTRITIONAL PLAN, your physicians recommendations, other traditional methods of healing you can even help to prevent family medical history issues from occurring.
We are never too young or too old to take charge of our health, and the KEY TO DOING JUST THAT IS MOVEMENT IN THE FORM OF DAILY EXERCISE.
For more information about Exercise, Nutrition, Women's Health, Wellness, Happiness and Life Coaching contact me http://www.soulfitnesshawaii.weebly.com
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PK Soares-Mercado, Personal Trainer, Fitness Instructor & Life Coach