#diet #fitness #food #health #workout #cooking #foodprep #soulfitnesshawaii #farmersmarket
Eating healthy now a days, can get pretty expensive, especially if you're really trying to set a specific kind of fitness or healthy goal for yourself. But it doesn't have to be that way. If you're like me, and you love eating good organic healthy food, than by all means listen up. Start shopping at your local farmers markets. Yep, that's no secret, your local farmers provide amazing produce, organically raised and gathered honey, from the community #honeybees in your location. Plus the quality of beautiful fruit, veggies and other prepared items will knock your socks off. It's easy to think of convienence when you're super busy, got the kids, work, and errands to run. But, when you think of the price you pay in the long run, and I mean price you'll pay in health issues eating the fast processed foods, and not to mention the over priced marketing hype to sell you the shiny packaged goods, well, you're fooling yourself. Get the smarts on, and go check out your local #farmers, #ranchers and #fishermen, for super great deals, and FRESH, plus most of the people that you'll be meeting and dealing with will know you, remember you and want to do future business with you, so they'll hook you up with great daily deals. Like free or extra goods. What do you have to lose except may be cutting and trimming the extra pounds and saving some hard earned cash. So give it a try this weekend, most farmers markets do a weekly day, and Saturday and Sundays. Your local news paper should have a community column listing dates and times. So before you set off to your big box corporate grocery store, go stop by the side of the road farmers market, you'll be glad that you did. In Hilo Hawaii, this is PK, #soulfitnesshawaii SAYING YOUR HEALTH IS IN YOUR HANDS.
Puakea, is a wild, free spirited woman of many talents and qualities that enjoy sharing her knowledge of health and fitness, in a way that touches the mind, body & soul, to connect with her, go to the contact link for more info. Or leave a comment below. Aloha Soul Fitness Hawaii, for the Mind, Body & Spirit. Hilo, Hawaii