ICING ON THE CAKE..... if you think that it's in the gym, the track, the trail and the class that you're building muscle, YOU'D BE WRONG. It's at home, WHAT YOU COOK in your kitchen, & WHEN YOU GO OUT FOR NUTRITIONAL DINING choosing to stay on track and making choices to eat 5-6 healthy small meals a day, and FINALLY WHEN YOU HAVE A GOOD NIGHTS REST, that your body starts the in depth metabolic process of repairing and rebuilding it's self. Sure, you can continue to take your per-workout & post-workout drinks, and scarf down a snack here, and there, drink water when you feel like it. BUT, THAT'S ONLY GOING TO LAST SO LONG. If you really want to FEEL HEALTHY, SEE YOURSELF HEALTHY, AND RADIATE WELLNESS INSIDE AND OUT, mind, body and soul..... YOU HAVE TO PUT ALL THE PIECES TOGETHER, starting with your diet. #youarewhatyoueat GOOD HEALTH STARTS WITH THE FIRST BITE YOU TAKE RIGHT NOW. If you feel like you've been working out and eating healthy for a while, but you feel there's a HUGE WALL LOOMING IN FRONT OF YOU, and you can feel yourself sliding backwards into old habits, or feeling stagnate, IT'S TIME TO REVAMP YOUR PROGRAM IN THE GYM AND YOUR DIET PLAN..... help is always here!
Puakea, is a wild, free spirited woman of many talents and qualities that enjoy sharing her knowledge of health and fitness, in a way that touches the mind, body & soul, to connect with her, go to the contact link for more info. Or leave a comment below. Aloha Soul Fitness Hawaii, for the Mind, Body & Spirit. Hilo, Hawaii