Customized Personal & Group Sessions, Diet & Nutritional Counseling, Exercise Classes, Sports Speed & Strength Conditioning, Senior Strength Training, Self-Help Motivational Coaching, Youth Fitness
University of Hawaii Summer Fitness Classes are Open to the Public
College of Continued Education Services Summer open house is scheduled for Saturday, May 20th, from 10am-2pm, I'll be there to answer questions, about my two on going exercise fitness classes, which have been revamped to energize, stimulate and motivate the true beginner as well as any fitness enthusiast. Ongoing classes are as follows: Full Body Conditioning Wednesdays 5-6pm, and Lift To Thrive Conditioning & Body Movement Saturdays 9-10am. Every one of my classes have been restructured for specific fitness purposes, based on fitness, health, & wellness levels, so I strongly recommend attending our free open house, to better understand what class will suite your needs. If you've never taken a fitness class with me, please visit my facebook page to view a few of my class videos, where I answer some common questions regarding the right type of fitness class to take, personal trainer experience, fitness basics, and really see what we do. Follow me for registration dates, new classes, and more.
WHO'S GOT YOUR BACK?
Everyone of us needs support, needs to feel needed, needs to feel we're not going through life alone. You're no different! I'll be talking more about how to find your tribe, your nitch, your people. It's very important to realize that the right people in your corner, is what's going to make sure you succeed or fail. Trust me on this one, if you have negative people around you the chances of you failing in your weight loss goals are huge. If you want to get healthy in your life, by exercising, eating right, staying focus on your personal fitness and wellness goals.... you have to stay tuned and pass this information on. I 'll be talking a lot about what it's going to take for you to stay on top, and most of all LOVE YOURSELF right here, right now. My blog talks all about this common concern. You're not alone, and guess what, not everyone likes your success, actually some of your closest friends, family members really aren't that happy for you... find out why?
Men sometimes worry about what other men think if they train with a woman personal trainer....
Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the gym, that the other male gym members gave them weird looks, especially when doing exercises that seemed out of place for a man to be doing in a grunt and groan gym. They've even said that some even asked them why they chose me as their trainer, how is she going to help you lift heavy weights, do you trust her, can she handle? And they've all said, "I had to give her a chance, and she's done good things since now it's showing in performance and in their body image." Not to mention, their significant others are now my personal clients as well, and they like what they're seeing in their husbands and spouses. Just because I'm a women, doesn't mean I cannot handle myself in the gym. Yes, I'm not a man, I can't lift crazy amounts of weights, but I'm not trying too, I'm there to do my job as a trainer, to meet their specific needs, and that means listening to them, being professional, because my certifications are on the line and respecting myself. So if you got questions about training, and you're a guy, it's ok, go ahead and ask, and ladies, trust me, I've had wives and girl friends that signed their men up to workout with me, and they've worked out with us too. Being fit is not a gender thing, it's a life choice.
Mellony PK Soares Mercado
I customize each of my clients fitness programs perfectly meeting their specific needs, goals, and most of all I give them the one on one time that I feel matters to help them, realize they already got it in them, to SUCCEED.
International Sports Science Association
Member Since 2012-2016
Fitness Is our Specialty
Some People Think if they Lose Weight it will make them a better likeable person....
Your health is your responsibility, not your doctors.
NO BODY SHAMING HERE, IT DOESN'T MATTER WHAT SIZE YOU ARE, DISEASES AFFECTS EVERYONE... Men, Women, & children, being healthy is very personalized, BUT, they're some factors that sets up for success or failure. Obesity, is not only about diet & exercise, there's more going on than just what you put in your mouth, how many hours you sweat, and what supplements you take.
Go check out my blog and find out why your health matters to me. Trust me, if you could do only one thing today to improve your life right now, it's there, pick from different articles, that will truly inspire, motivate and may be even scare you, but I believe that everything happens for a reason in life, even disease. If you're here, you're meant to be. If I can help you do more of what helps to improve your life, let me know.
The NEW RULES on Nutrition
The old Rules on Dieting don't apply. Your doctor said you have to lose 10lbs, or more, but you're doing everything right and still your weight ain't going done. I can tell you this much, it's not about eating LESS, but rather changing your MISCONCEPTION ABOUT FOOD, It's about trusting your instincts, and what your body is telling you about what you need, and getting rid of bad eating habits, emotional baggage surrounding why you have these habits and most of all, realizing, food is not your enemy! Follow my Blog, and Facebook for daily nutritional articles, recipes, weight loss, and eating clean tips, It's not what your doctor ordered, it's what is common sense, smart and what you need right now.
Traveling Personal Training
I'm the only professional certified fitness trainer, nutrition coach in Hilo, supporting our community by providing on location fitness classes to you and your employees, I provide all exercise equipment and music, on East Side of the Big Island Only. Contact me for rate information and details.
Which One Do You Want to Be?
Get off the Cardio Machines...
You need to get over the myth that weight lifting is going to make you look like a man. Trust me, that's just not going to happen, and actually it's the very thing you need to start doing right now to keep your bones strong and nervous system and brain functions healthy and performing way into your 90s. It's been proven that if you start lifting weights your bones become denser, more resistant to brittleness and you can possible avoid getting that hip replaced if you start now. It's also been proven that circulation is the key to keeping your brain sharp and prevent possible loss of memory. So get with the program and call me.
Aloha, and welcome to Soul Fitness Hawaii for your mind, body and soul. The quoted hourly rate is for the Hilo city limits only. If you're looking for special home training please call me directly 808-315-9130, if you're looking for small group training as well (2-5) people rates are available on the East Side only. I offer sports conditioning, personal performance, diet and nutrition, life self-help improvement motivational coaching, and more. My services include daily communication to keep you motivated and on your goal plan, available to you and all your fitness questions and concerns, and giving you a style of fitness specifically for your needs. Training methods include gym training, free weight training, kettle bells, plyometrics, calisthenics, yoga, cardio and mat work. Rates start at $45, contact me for more information.