Customized Personal & Group Sessions, Diet & Nutritional Counseling, Exercise Classes, Sports Speed & Strength Conditioning, Senior Strength Training, Self-Help Motivational Coaching, Youth Fitness
SPRING 2017 EXERCISE CLASSES & OPEN HOUSE
My Classes at the University of Hawaii are Open to the Public
Registration is now open to sign up for all 2017 SPRING classes with the College of Continued Education Services, listed above is a brief description of two of my ongoing fitness exercise classes held on Wednesday from 5-6pm and Saturdays from 9-10am, space is limited to sign up now. Go to my Facebook page Soul Fitness Hawaii for your Mind, Body and Spirit to view my class videos, where I also answer some of the most common asked questions regarding if this is the right class for your fitness level. You can also contact me if you'd like to ask me questions about my other classes, personal training and nutritional coaching.
FOOD ISN'T YOUR ENEMY.... food is life!
CHECK OUT MY BLOG : FOOD ISN'T YOUR ENEMY, get a grip on how to eat well, cook to ignite your senses, and be inspired to not just live, but to THRIVE.
WHO'S GOT YOUR BACK? *** WHO'S IN YOUR TRIBE?
Everyone of us needs support, needs to feel needed, needs to feel we're not going through life alone. You're no different! I'll be talking more about how to find your tribe, your nitch, your people. It's very important to realize that the right people in your corner, is what's going to make sure you succed or fail. Trust me on this one, if you have negative people around you the chances of you failing in your weight loss goals are huge. If you want to get healthy in your life, by exercising, eating right, staying focus on your personal fitness and wellness goals.... you have to stay tuned and pass this information on. I 'll be talking a lot about what it's going to take for you to stay on top, and most of all LOVE YOURSELF right here, right now. Follow my blog and my facebook page Soul Fitness Hawaii for your Mind, Body and Soul to get the latest updates and workshop dates coming in 2017
Why you're having back, hip, knee and neck pain, work a 9-5 and don't move off your seat....
So you're complaining night and day about some of these aches and pains, and you're guilty of looking like she does, and by the end of the day you're eyes are glazed over, you've got a stiff neck, hip pain, sciatica, back spasms it could be from sitting too long, without getting up for 30 minute stretching breaks, as well as your desk, chair, and monitor are not properly sized and set up for your height and needs. Ask me how to get started with office stretching exercises to help you better your job experience and performance.